Can Oral Health Impact Athletic Performance?
Athletic performance depends on ability and spirit. Every sports person tries to improve on these to beat opponents. They are always looking for an edge. Any little flaw could make or break you in the field. It seems a little unorthodox that something like an oral ailment could affect athletic performance, but it can.
How Can Oral Health Affect Athletic Performance?
A good dentist will tell you that your oral health could affect many aspects of your life, which is why it is vital that you care about it. Now, for those in sports, oral issues represent a whole new set of obstacles that Stuart Florida dentist Dr. Dan Casel and his team at Premier Dentistry of Stuart do not want you to deal with.
The following are a few ways that your athletic performance can be affected:
Pain and Discomfort
Oral issues are often accompanied by pain or inflammation. Both of these could affect your performance. It is easy to see that you might not be able to concentrate as you normally would if you suffer from some type of oral pain.
The other problem that some athletes deal with is constant visits to their dentist. These visits could cut into training, which can eventually affect performance. A good Stuart dentist will tell you that the only way to prevent unscheduled dentist visits is to make sure you keep up with regularly scheduled visits.
Keep in mind that these are just a few of the ways your athletic performance can be altered, but you can talk to your dentist to find out more.
Why Should Athletes Worry More About Their Teeth?
There are two main reasons you should be concerned about your teeth, which are the following:
The Effects of Sugary Drinks
It is common for athletes to rely on sports drinks to revitalize themselves while exercising or playing a sport. Some of these drinks contain sugar, which is not good for your teeth. Sugar feeds oral pathogens and promotes bacteria production. Of course, harmful bacteria leads to cavities or gingivitis.
You produce saliva, and it contains several active ingredients that help control the amount of bacteria in your mouth. In essence, your saliva is your first line of defense against oral pathogens. The problem athletes have is that saliva production seems to slow down when you are exercising or playing a sport. It is likely due to the moisture that is loss when you are physically active. This means your mouth is less protected, and hydration is vital for sports enthusiasts. Furthermore, the heavy breathing associated with sports leads to dry mouth. Oral pathogens can produce quickly when your mouth is dry, so this just puts you in more danger.
These are just some of the reasons you should worry about your teeth as an athlete. Not only are you in more danger of oral issues, but your game also stands to be hurt if you ignore your oral health. There are definitely a lot of reasons to visit your Stuart dentist to make sure you can smile with the confidence a healthy smile can offer.