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5 Foods That Can Make Your Teeth Whiter

Some dreams may seem impossible, like being able to develop a superpower, but the dream of having a beautiful smile can become a reality. You can have a great smile with the help of Premier Dentistry of Stuart and a few naturally whitening foods. Yes, sometimes, all you have to do to get that ivory smile is choose the right foods.

1. Pineapples

pineappleOne food that helps naturally whiten your teeth is pineapple. The reason is due to its bromelain content. This active ingredient helps break down particles that might be stuck on your teeth. The fruit tastes great, and it should help. Remember that this is not meant to treat teeth with severe stains, which will likely need professional teeth whitening.

2. Apples

Apples are a great fruit to have at home, especially if you want to keep those teeth as white as possible. The fibrous texture of an apple’s skin helps scrub your teeth and remove any food that might stick to them. The apple will force you to chew on it for some time before eating it, promoting saliva production. Saliva is your mouth’s first defense against stain-causing bacteria.

3. Cheese

Another food that you should definitely consider adding to your diet to achieve that ivory goal is cheese. Cheese contains several minerals that help strengthen your teeth and saliva, which should help make your teeth look whiter and healthier. Of course, eating cheese does not replace a good teeth cleaning session from Dr. Dan Casel, but it does help keep your teeth whiter.

4. Strawberries

strawberriesThis fruit is naturally acidic. It helps break down some of the stains that might be stuck on your teeth. Furthermore, the little seeds that strawberries contain helps scrape your teeth while you chew on them. Of course, you should limit the amount of acidic foods that you eat because they can degrade your teeth’s enamel if eaten in excess. Tooth enamel is a natural film that forms around your teeth, which is there to fight off stains and acts as a barrier against bacteria. Strawberries are good for you but, like many other things in life, the key is in moderation.

5. Broccoli

This vegetable is great for your teeth for a few reasons. For one, the crunchy nature of broccoli should help scrape off any food on your teeth, which already helps keep your teeth looking white. Broccoli also contains iron, which coats your teeth with an additional iron coating. This coating is going to sit on your teeth and should help fight off stain-causing bacteria for some time.

You may not think you have to worry about protecting your teeth against stains this much, but you should, especially after undergoing a tooth whitening procedure with Dr. Casel’s team.

You want the results to last, and there are a lot of foods out there that can stain your teeth. Wine, coffee, sticky foods, and blueberries are just some of the foods that could stain your teeth. This is the reason you need to continue following a teeth whitening diet, even after getting your teeth whitened professionally.

Can Oral Health Impact Athletic Performance?

pictogram of runner Premier Dentistry of StuartAthletic performance depends on ability and spirit. Every sports person tries to improve on these to beat opponents. They are always looking for an edge. Any little flaw could make or break you in the field. It seems a little unorthodox that something like an oral ailment could affect athletic performance, but it can.

How Can Oral Health Affect Athletic Performance?

A good dentist will tell you that your oral health could affect many aspects of your life, which is why it is vital that you care about it. Now, for those in sports, oral issues represent a whole new set of obstacles that Stuart Florida dentist Dr. Dan Casel and his team at Premier Dentistry of Stuart do not want you to deal with.

The following are a few ways that your athletic performance can be affected:

Pain and Discomfort

Oral issues are often accompanied by pain or inflammation. Both of these could affect your performance. It is easy to see that you might not be able to concentrate as you normally would if you suffer from some type of oral pain.

Training Problems

The other problem that some athletes deal with is constant visits to their dentist. These visits could cut into training, which can eventually affect performance. A good Stuart dentist will tell you that the only way to prevent unscheduled dentist visits is to make sure you keep up with regularly scheduled visits.

Keep in mind that these are just a few of the ways your athletic performance can be altered, but you can talk to your dentist to find out more.

Why Should Athletes Worry More About Their Teeth?

There are two main reasons you should be concerned about your teeth, which are the following:

The Effects of Sugary Drinks

It is common for athletes to rely on sports drinks to revitalize themselves while exercising or playing a sport. Some of these drinks contain sugar, which is not good for your teeth. Sugar feeds oral pathogens and promotes bacteria production. Of course, harmful bacteria leads to cavities or gingivitis.

Reduced Saliva

You produce saliva, and it contains several active ingredients that help control the amount of bacteria in your mouth. In essence, your saliva is your first line of defense against oral pathogens. The problem athletes have is that saliva production seems to slow down when you are exercising or playing a sport. It is likely due to the moisture that is loss when you are physically active. This means your mouth is less protected, and hydration is vital for sports enthusiasts. Furthermore, the heavy breathing associated with sports leads to dry mouth. Oral pathogens can produce quickly when your mouth is dry, so this just puts you in more danger.

These are just some of the reasons you should worry about your teeth as an athlete. Not only are you in more danger of oral issues, but your game also stands to be hurt if you ignore your oral health. There are definitely a lot of reasons to visit your Stuart dentist to make sure you can smile with the confidence a healthy smile can offer.

Preparing Your Child For Their First Dental Visit

Childrens dentist Stuart FloridaDr. Dan Casel believes it is important for parents to prepare their children for the first dental visit. There is a lot to consider before taking your child to visit a children’s dentist in Stuart Florida, and the following guide can help.

Spread Peace

The dentists at Premier Dentistry of Stuart have noticed that many kids fear the dentist before they even meet the oral specialist. This is not so strange as a study shows that some parents may be transmitting their dental anxiety onto their children.

Of course, kids might get scared if they hear you talking negatively about your dental visit. So the first thing you need to do to prepare children for their visit is to face any fears that you may be dealing with. It is encouraged that parents visit Dr. Dan Casel or his team to work on these anxieties to avoid passing this on.

Play Dentist

A good family dentist in Stuart FL will recommend that those who are interested in dentistry to seek out the right educational program, but there are times when pretending to be in the field can be helpful.

You want your child to be aware of what might happen during the checkup. Role-playing is a great way to teach this. Have your child play the role of a dentist, and have him or her check your teeth for cavities. This encourages kids to ask questions, which should make them feel comfortable about the visit. Having your child read kid-friendly dental stories might also be a good idea. Your child may be able to see him or herself in certain characters in the story.

Try the Tag Along

One perk of family dentistry is the support of a team of oral specialists who parents can talk to before their children’s first dentist appointment. This means a tag along dental visit can be set up, which is an effective way to prepare children for their first visit. This will allow children to get familiar with the procedure.

Kids will be able to see the dentist in action, hear noise, and see some of the tools that are often used.

Bring Friends

It might be a good idea to bring a few stuffed animals along for the kids. This might help the dentist demonstrate what he or she needs to do. Some kids feel better about a particular step if it can be explained thoroughly. Stuffed animals can be effective props that can assist in teaching your children.

Of course, this only works if kids are used to playing with these stuffed animals, so it might be a good idea to introduce them a few months before scheduling an appointment if necessary.

Keep in mind that good family dentists like those at the Premier Dentistry of Stuart are definitely an asset, so you can contact them for additional tips. Remember that this is the first of many dental visits, and it is important to get it right since it could set the tone for future visits.

Are Sugar Free Drinks Bad For Your Teeth?

Diet SodaWith so many health concerns about added sugar in your diet, you might be thinking of replacing your sugar-infused drinks with sugar-free drinks or even citrus fruit juices. It would be nice to say that you have nothing to worry about, but there are a few things you may want to consider. Sadly, some of the alternatives to sugar-infused drinks can unfortunately be detrimental to your teeth.

Sugar-Free Sodas

Some people who go sugar-free find refuge in sugar-free sodas. People get used to the taste, which can make the sugar-free diet bearable, but there is a problem. The acidic content in the beverage can hurt your teeth. Too much of this acid can erode your enamel, which makes you susceptible to cavities. The enamel is a natural film made up of minerals that covers your teeth and fends off bacteria.

Citrus Delights

You love getting your dental cleanings and a clean bill of health when you visit your dentist, which might have inspired you to cut down on sugary drinks. Turning to citrus fruit juices might seem like a good option, but this should not be drank in excess either. Researchers found that a citrus drink can reduce the hardness of your enamel by 84 percent. If you have been drinking too many citrus delights, there is no need to worry. It is possible that the damage can be reversed. A trip to the dentist for a check up is your first priority, you will want to make sure that everything is okay. Your dentist may then provide some steps you might take to help reverse enamel-related issues such as starting a calcium rich diet.

Tooth-Friendly Drinks

You might think Dr. Dan Casel and the specialists at Premier Dentistry of Stuart want you to stop drinking all together, but this is not true. In fact, there are a few drinks that are tooth-friendly. For example, it is okay to have the occasional cup of milk. This drink contains calcium and vitamin D. You might know that vitamin D helps your body absorb calcium, and your teeth are mostly made of calcium.

Water with a positive pH value or at least a neutral pH value is also encouraged. You may find this water in health food stores, online, or even at a local spring where the water is tested and pure. Bacteria flourish when the pH value in your mouth is acidic, which explains why these oral pathogens love when you drink something like a soda that contains processed sugar.

Those who love tea should rejoice; it seems that certain teas do not have a strong effect on the enamel of your teeth, like black tea or green tea. Both teas contain antioxidants that will help reduce any oxidative stress that your gums might be suffering from. The tea may also repair any damage afflicted on the gums by gingivitis.

Now, you should know that it is okay to enjoy a glass of lemonade or orange juice or even a diet soft drink at times; just try not to make it a part of your normal routine. Regular brushing after meals and especially following any sugary or acidic beverages is a must. You can also talk to Dr. Casel’s team to find out the overall state of your teeth, which will inform you of how much your teeth can handle at any given time.

6 Simple Tips For A Healthy And Brilliant Smile

hygienist Stuart FloridaA good dental hygienist cares about your smile and happiness. Sadly, a study shows that one-third of Americans are unhappy with their smiles. The specialists at Premier Dentistry of Stuart want to reverse this, and you can start improving your smile with the following six tips.

1. Good Oral Hygiene

It is recommended that you brush your teeth for at least two minutes, which means one minute for the top and one minute for the bottom.

Keep in mind that you should always brush away from the gums. Brushing toward your gums can irritate the gums or push harmful bacteria near the gum line instead of getting rid of it.

2. Professional Cleaning

Good oral hygiene goes a long way, but that does not mean you will not need professional teeth cleaning every now and then. In fact, this is something that Dr. Dan Casel and his team recommend to all clients. You should visit a dentist in Stuart Fl at least twice a year for a routine cleaning.

This gives Dr. Casel’s team an opportunity to evaluate the overall health of your teeth and remove any bacteria that might have sneaked under the gum line, which will help immensely to prevent gum disease.

3. Know What to Eat

There are many foods out there that your teeth and gums need to stay strong. Collagen helps strengthen gums should they be weak. The body needs a lot of vitamin C to produce collagen, so be sure to eat red peppers and citrus fruits occasionally.

Of course, your teeth are made up of calcium, so do not forget milk or cheese. You should know that aged cheese contains vitamin K2. This vitamin helps detects calcium deficiencies within the body and directs calcium where it is needed.

A vitamin K deficiency in adults can lead to heart disease, weakened bones, tooth decay and cancer. A warning sign of a vitamin K deficiency is bleeding and bruising easily. This bleeding can begin as an oozing from the gums or nose

4. Know What to Stay Away From

There are many things you should try to stay away from in order to promote the health of your teeth. For one, smoking is one habit you should try to eliminate as it can weaken gums and discolor teeth.

You also want to avoid processed sugar and limit sticky foods. Sticky foods are hard to remove from the crevices of your teeth, while processed sugars are the life force of cavity-causing bacteria.

5. Protect Your Teeth

Visiting your dentist is important, but you need to take steps to prevent injury to your teeth, too. This could mean using something as simple as mouth guards when playing sports, especially contact sports. One blunt hit could mean a chipped or cracked tooth.

6. Watch out for Grinding

Dr. Dan Casel and his team knows that teeth grinding can harm a person’s teeth. Grinding can lead to cracks or tooth fractures. Still, this problem is hard to detect because it happens without a person knowing.

There are signs, though, such as jaw pain or discomfort when waking up. Of course, you can have someone observe you while sleeping to confirm your suspicions. You can use night guards to deal with this problem.

These six tips should help you maintain the beautiful smile you know you deserve. Be sure to contact Premier Dentistry of Stuart at (772) 286-3088 with any questions.

Foods To Watch Out For After Tooth Whitening

There is no doubt that tooth whitening in Stuart can be helpful, especially since studies show that some people dealing with stained teeth may have self-esteem and societal issues. Thankfully, many people have made the decision to trust Premier Dentistry of Stuart with their dental whitening needs. Still, caring for your recently whitened teeth does not stop at the dentist office. Did you know that certain foods can re-stain your pearly whites? The following will help you avoid or decrease those foods to keep your teeth white and bright for those social media pictures.

Tooth whitening, Stuart FLoridaPigment-Rich Foods

Before ink became widely used, natural pigments found in foods served as ink or paint. Well, you should avoid or limit your consumption of these foods, because they can stain your new white teeth. The following are a few of the foods that you should stay away from due to their pigment concentration:

  • Dark chocolate, including all those brownies you love
  • Any dark soup or stew, stick with clear soups for now
  • Beets, which have a very deep color that may be beautiful but can stain your teeth
  • Dark marinades or sauces could be staining
  • Blueberries and any other dark berry should be skipped for a while
  • Any dark vegetable in general, like eggplant should be reduced.

You do not have to eliminate these foods completely, but while your teeth bleaching treatment is still fresh, you want to be cautious. You can talk to your dentist to find out when you can eat these foods freely.

Stain-Causing Drinks

Some foods do not really cause a problem until they are brewed or extracted into liquid form. For example, grapes are relatively safe but could be a problem once concentrated due to the phenolic content. You want to stay away from the following, which may cause issues:

  • Grape juice, either natural or from concentrate
  • Any red wine, which also contains phenolic compounds
  • All types of coffee, even if you try to whiten it with cream
  • Green tea, which contains concentrated pigments and should be avoided
  • Dark soft drinks should definitely be avoided, especially those with sugar, which is bad for your overall oral health.

Again, it may be okay to enjoy these beverages every now and then. Just be sure to limit your intake, at least initially. One thing to consider is using a straw to drink your favorite beverage. Sipping your drink might also help reduce contact with the liquid. Another tip you can implement into your life is rinsing out your mouth if you happen to consume these color-saturated foods.

You can talk to Dr. Dan Casel or his team about some of these foods or others that you are wondering about, because it is better to be safe than sorry. Hopefully, you can find a way around these dietary restrictions. For example, you can try different recipes since most people stick to ingredients and meals that they are used to. Take this opportunity to experiment with foods you usually ignore, at least until your dentist tells you otherwise.

Why Do People Grind Their Teeth?

Daniel_Casel_D.M.D. Premier Dentistry of StuartBruxism or teeth grinding is an issue many Americans deal with. It is estimated that around 8 percent of all adults have this condition, though the number is probably higher than that. Keep in mind that bruxism is involuntary and usually happens at night. Another study showed that about one third of parents have seen their children grind their teeth at night. There is no doubt that bruxism is an issue, and it is a problem that Dr. Dan Casel and his team take seriously.

Why are You Grinding Your Teeth?

You probably figured out that you grind your teeth, since you are reading this. Most people find out because a loved one tells them or because signs point them to this conclusion. Signs, just in case, include the following:

  • Unexplained headaches
  • Earaches in the morning
  • Jaw pain in the morning
  • Visible teeth damage

Of course, these are just some of the most obvious signs of the condition. Dr. Casel and his team can offer more information. Now, the reason bruxism develops is a little harder to tackle. There is no real concrete answer to that, but there are several factors that can put anyone at risk, like the following:

  • Some evidence links stress or anxiety to teeth grinding.
  • Bad vices have also been linked to this issue, such as smoking or the over-consumption of caffeine and alcohol.
  • Sleep disorders like sleep apnea could be the culprit.
  • Excessive fatigue has been linked to bruxism.
  • Certain medications like amphetamine could be the issue.

There could be other issues causing you to grind your teeth, but these are some of the most common reasons.

Bruxism Should not be Taken Lightly

Some people do not take teeth grinding seriously, which is also the case with snoring. You may assume that snoring is nothing more than a nuisance, but this disorder actually causes a significant loss of oxygen to the brain. The brain needs a constant supply of oxygen, but snoring has been shown to cause some brain damage.

Bruxism is another issue that cannot be taken lightly, and everyone at Premier Dentistry of Stuart wants to do their part to help you avoid the problems associated with teeth grinding. The following are just a few issues that bruxism can lead to:

  • The jaw pain could become so severe that it prevents you from opening your mouth normally.
  • The possibility of a damaged or fractured tooth cusp is increased.
  • Grinding could lead to premature broken fillings, forcing you to go through that process again.
  • Gums might recede, or you may experience inflamed gums.
  • There is a chance that teeth will shift around.
  • Severe bruxism can lead to tooth loss after enough time.
  • Some people suffer from a popping jaw joint or clicking sound when they open or close their mouths.

Bruxism can be quite serious and should not be taken lightly. No one at Premier Dentistry of Stuart would recommend that you ignore this issue. You really want to be sure not to let this condition continue for any length of time. When you visit our office, Dr. Casel and his associates will be able to advise the proper course of action for you to take. You might find that you only need to start using a night guard. Of course, there are other solutions that your dentist will consider, and the root of the issue will be explored. But the key is to take steps to deal with this sneaky ailment as soon as possible.

Get started on your way to ending excessive teeth grinding, and start enjoying a restful nights sleep. Call us today at (772) 286-3088!

Tips On Early Detection Of Oral Cancer

velscope-logoOral cancer is not as rare as some might think; in fact, it is estimated that about 48,330 American adults will be diagnosed with this oral issue this year. Dr. Dan Casel and his team understand the seriousness of this issue, which is why prevention and education is important.

Shining a Light on Oral Cancer

Premier Dentistry of Stuart is dedicated in making sure that our patients are aware of oral cancer because knowledge should help reduce the risk of this disease.

What Might Lead to This Type of Cancer?

There are a number of things that might lead to this issue. Take note of the following:

    The use of tobacco is definitely the number one cause of oral cancer. This does include cigarettes, cigars, pipes, or snuff.
    Drinking excessively could also put you at risk of this dreadful oral ailment.
    This might not seem dangerous, but excessive exposure to sunlight, especially without protection, could also put you at risk.

Talk to the team at Dr. Dan Casel’s office to find out more about the dangers of oral cancer, and they will be happy to educate you.

Early Signs of a Possible Issue

Knowing the signs of a possible problem is just as important as knowing what to avoid. Try to remember some of the following:

    There might be some pain near the ear or around the mouth. The pain might be more prevalent when you swallow.
    You might notice a sore or lump that will not heal. This might look like a red or white patch of skin inside your mouth.
    Ulcers are common.
    Severe coughing and enlarged neck lymph nodes could also occur.
    Bad breath might also be a symptom.

Of course, these are just some of the signs that you need to look out for. You should visit a dental specialist right away if you notice any of these signs.

How Premier Dentistry of Stuart Can Help You

Our dentistry does not take any chances because we know just how dangerous an issue could become if it is not treated early. Our team relies on several things that help with early oral cancer screening in Stuart FL. One of the best tools we have is our own expertise. The team at Dr. Casel’s office has years of experience and continued education. This teaches us the symptoms and signs to look for.

oral-cancer-screening-Stuart FLWe use only the best technology to ensure that we can verify any suspicions that you or one of our specialists may have. One of the most reliable pieces of technology available is the VELscope ™. We know that issues that are detected within the early stages have a 90 percent cure rate. The Velscope in Stuart FL consists of a specialized light that helps us check on irregular growths or tissue in your mouth. The Velscope for oral cancer detection is painless, which is good news for anyone.

As you can see, there is a lot to learn about oral cancer, but you do have Dr. Dan Casel and Premier Dentistry of Stuart on your side to help you on your journey.

How Tobacco Use Can Affect Your Oral Health

tobacco stains on teethLung cancer might be the only cancer that comes to mind while reading the warning sign on a tobacco product, but the scope of danger is much wider. One common ailment that is associated with the use of tobacco is oral cancer, though it is not the only possible outcome. Another common issue is periodontal disease. The dental specialists at Premier Dentistry of Stuart want everyone to know how tobacco can affect their oral health.

How Tobacco Affects Your Dental Health

The team at Dr. Dan Casel’s Stuart dental office has seen tobacco-related oral ailments numerous times. Periodontal disease can become a problem for smokers because the tobacco seems to interfere with the mouth’s ability to heal. The chemicals in tobacco products stifle blood flow, which is the key to restoration and healing.

These are very hard issues to deal with because it increases the chance of periodontal disease and increases its potency. Gum disease can be treated, but tobacco makes that difficult. Keep in mind that untreated gum disease can lead to total tooth loss.

Oral cancers occur because tobacco contains carcinogenic properties. These properties can eventually cause mutations in the DNA of some cells in the mouth of the smoker. These mutations will make new cells that do not die, which is how tumors begin to grow. The mutations will begin to spread throughout the body without early detection, making these mutations deadly as they continue to spread. No doubt that this outcome is a scary one, especially if it goes undetected.

How Dr. Casel’s Office Can Help?

You should know that Dr. Dan Casel and his team are always here for you, even during a time of distress. After seeing possible signs of cancer like ulcers that do not go away patients become scared, which is understandable. Our team has a few ways to find out if you have something to worry about. One of those options is using the (Velscope) technology. This is a non-invasive oral cancer screening tool that should be helpful in this situation.

The device stimulates epithelial cells and stroma with a powerful 400 to 460 nm blue light. The fluorescent nature of certain tissues allows the dentist to see changes in morphology. Subtle changes will help prompt further testing. Of course, it is better to just talk to the dentist to ensure all questions are answered. You should find out everything you need to know.

Cosmetic Dentistry Beyond Your Expectations

healthy smile cosmetic dentistry A healthy and beautiful smile is something that everyone wants. There is no doubt that a bright smile can improve image, trustworthiness, and make you seem successful. Still, ensuring that your smile is as beautiful as it should be is not just about vanity. It is a common misconception that cosmetic dentistry is a branch of dentistry only concerned about beauty, but the truth is it is vital for your overall health as Dr. Dan Casel knows.

How Does Cosmetic Dentistry go Beyond Aesthetics?

You know that cosmetic dentistry Stuart FL can be helpful for whitening your teeth, which is necessary when stains have penetrated the surface of the teeth. If the stains are only surface stains, this usually requires a simple cleaning, but another important aspect of cosmetic dentistry that is rarely covered deals with the following:

  • Worn down teeth due to cavities or teeth grinding
  • A cracked or chipped tooth that might expose you to infections
  • Replacing a missing tooth; a missing tooth exposes you to infections, too

Of course, these are just some examples of what you can expect from a good Stuart cosmetic dentist like Dr. Dan Casel. Cracked or chipped teeth need to be taken seriously, even if the crack is small. Bacteria can use these fractions to burrow through the enamel and reach the center of your tooth, which can lead to cavities. Furthermore, a cracked or chipped tooth is susceptible to more damage due to normal chewing or an accident.

How the Premier Dentistry of Stuart Approaches Your Dental Issue

A good cosmetic dentist Stuart FL will provide the best service to all visitors, which is what you can expect from our dental office. The way this oral care establishment makes its mark is by ensuring that all procedures are done correctly.

For one, we will guide you through the process of restoration so that you know what is happening at all times. The caring experts at our cosmetic dentistry in Stuart FL might offer several solutions for repairing a crack. Some of those solutions could include the following:

  • Reattaching the chipped tooth
  • Bond the filling material to the tooth
  • You may need a crown

One thing that you should know is the filling material that is used in our practice is composite resin filling material. This material is starkly different from what is used in some dental offices that might resort to amalgam. An amalgam filling contains mercury, which is a heavy metal that has been linked to several chronic diseases. Mercury fillings are also not as secure as composite resin filling.

The composite resin filling will match the color of your teeth, perfectly. Of course, these are just a few ways that Dr. Dan Casel’s office differs from other dental offices. We are committed to our clients’ satisfaction, and we do this through our initiative called: Smile-Now! This initiative has truly given this oral care practice the opportunity to provide patients with the best smile advantage on the Treasure Coast.